Performance Training

S1 Body Recomposition Protocol is performance training for people who want visible change without sacrificing strength, speed, or work capacity. We run a precision blend of resistance training, metabolic conditioning, and fasted-state strategy designed to strip fat while preserving—and often increasing—lean muscle. Every phase is intentional: load selection, rest intervals, movement sequencing, and energy system targeting are built to force adaptation, not just burn calories. This isn’t weight loss. It’s restructuring the body under stress. If it’s not measurable, it’s not real—and S1 tracks performance, output, and composition so progress can’t hide. Train like an athlete. Look like one.

Class Offerings

This isn’t a soul-sucking bootcamp or a “wander around the gym” hangout. It’s a high-energy, one-hour group class built for people who want to sweat, laugh, and train hard together—without guessing what to do next.

Expect structured HIIT and functional training that keeps your heart rate up, your body moving right, and the vibes high. You’ll lift, sprint, push, pull, and compete just enough to make it fun—never chaotic, never boring. The programming is tight, the coaching is hands-on, and the group energy does the heavy lifting on days motivation tries to ghost you.

Come with friends, make new ones, and leave feeling like you actually did something. You’ll burn calories, build real-world strength, and walk out better than you walked in—every single time.

Train hard. Move well. Laugh between rounds.
This is fitness that doesn’t feel like punishment—just results with a pulse.